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Pie, pecan, commercially prepared


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 51.327 10737.241 7.054
Vitamin A (IU) mcg 175.221 52714.285 68.235
Vitamin B-6 mcg 0.021 12 0.082
Vitamin B-12 ug 0.1 98.89 0.000
Vitamin C mg 1.061 242.444 0.5
Vitamin E mg 0.318 45 0.181
Vitamin K ug 4.778 1640 0.691
Phosphorus (P) mg 76.991 9913.043 92.857
Potassium (K) mg 74.336 16500 174.897
Manganese (Mn) mg 0.248 88.1 31.25
Sodium (Na) mg 423.893 38750 0.993
Selenium (Se) ug 5.044 1917.107 136.283
Calcium (Ca) mg 16.814 7369.565 3.513
Zinc (Zn) mg 0.566 90.809 0.551
Iron (Fe) mg 1.044 97.692 1.142
Magnesium (Mg) mg 17.699 532.627 20
Copper (Cu) mg 0.194 14.588 0.086
Energy (Calories) KCal 400 898.437 200.904
Cholesterol mg 31.858 1234.939 0.000
Protein g 3.999 61.305 4.692
Total Dietary Fiber g 3.539 51.173 1.088
Sugars g 28.247 100 1.684
Carbon Hydrote g 57.203 100 16
Fat g 18.504 100 3.268
Total Saturated fatty acids g 3.545 51.366 0.809
Total polyunsaturated fatty acids g 3.182 65.698 0.51
Pantothenic acid g 0.423 35.5 0.273
Total monounsaturated fatty acids g 10.74 74.647 0.949
Moisture (water) g 19.3 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 4.424 27666.666 0.000
Beta-cryptoxanthin ug 1.769 7904.761 0.000
Dietary Folate Equivalents ug 53.982 2690 19.78
Lutein + Zeaxanthin ug 35.398 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.248 88.1 0.993
Thiamin mg 0.091 9.02 0.073
Riboflavin mg 0.122 8.06 0.126





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